New articles and reviews about health and fitness from a mind-body perspective.
Holiday Weight Loss Tips - Do They Work?
While the holiday season can be full of joyous experiences, it can also be a truly stressful time, bringing with it the fear of stepping on the scale once the New Year rolls around.
DVD Review - Element: Yoga for Weight Loss
What is it? A 50-minute Yoga routine with a focus on vinyasa, light sculpting and the mind-body connection. Ashley Turner instructs.
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