New articles and reviews about health and fitness from a mind-body perspective.
Rock Your Way to a Dancer's Body
Is it possible to rock 'n' roll all night and party every day - and still have a killer bod? Choreographer Jamie King has made it his business to blend infectious dance moves with rock 'n' roll grooves.
DVD Review - Leslie Sansone: Walk Slim - 4 Fast Miles
What is it? A 50-minute, amped-up walking workout from Leslie Sansone. This is a 2-disc set, which includes a 15-minute "bonus" 1-mile jog and 10-minute leg-toning workout.
Great Stuff - Foam Rollers
Once only seen in physical therapy or elite athletic training, foam rollers are starting to make their way to the homes of every day exercisers. There's a good reason for this...
Home 
